DO HARD THINGS

The Combat Fitness Blog

Strength Training vs Power Training

Combat Fitness

Published on: 22/01/2026

Strength Training vs Power Training compares two physical training emphases—strength training which focuses on maximal force, and power training which emphasizes rapid force production for explosive performance.

Military Fitness

How Power Training Differs from Strength

Combat Fitness

Published on: 22/01/2026

How power training differs from strength explains the distinct physiological and neuromuscular demands of explosive force production versus maximal force capacity, shaping different training outcomes.

Military Fitness